June 12th, McLeod Ganj
I take my first sip of Earl Grey after a gap of 13 days and 1 Vipassana course. The small "could be anywhere in the world" coffee shop I am sitting in gently resonates the comfortable, familiar sounds of big cups on wooden tables & accented English from neighbouring tables. The rich smell of roast coffee beans & cake fills my senses, the bergamot tingling my tongue. The Tibetan youth behind the counter turns up the volume on the music and Colbie Caillat's "bubbly" begins to play...the first song or tune I have heard in 2 weeks. I smile. Again. About 2 hours ago I walked out of the Himachal Vipassana Centre in Dharamkot, about 2 kms above McLeod Ganj. Walking out into the world again after living the life of a monk albeit for 11 days, I found myself smiling a lot. At the man I asked directions from to the main Tibetan temple, at the old Tibetan lady who was washing her door step as I walked past her house. At the monks who curiously looked at my "Goa" hat in the temple. This outward smile reveals a deep inner happiness and sense of peace I am experiencing at the moment. My faculties seem more alive than ever. Almost dancing. My breathing is measured, deep, slow. If, as SN Goenka says that Vipassana is an intense operation of the mind, then I think this one has gone well. All the signs point in that direction.
The first time my Mum completed a similar course, I barely remember her recounting the experience. All I remember is that she woke up very early each day and meditated. I didn't think much of it then. I am a busy man I told myself...a man about town! Besides I had just run my first marathon around then...surely that was a heckuva lot tougher than meditation. The second course my Mum went to last year, she came back with a couple of books on Vipassana. She told me a little more about it this time or perhaps I just listened for a change. I was intrigued on hearing the schedule. I still didn't know much about the technique or the end goal. All I knew was it was gruelling. It forced you to examine yourself from within. To be honest what piqued my interest more than most things was my Mum's recount of the schedule and the simplistic monk or nun like life you had to lead for the duration of your stay of 11 days. In complete silence. No phones, TVs, laptops, newspapers, not even a pen and notepad or books on what you were doing there. Nothing. Just you and your mind for company. We all take different steps good or bad depending on where we are at a particular point in our lives. I decided in January that I would do this after no real thought. It was simply an urge that cropped up. I was under the impression too that the mental toughness one acquires after a distance run is what one needs for a course like this. That was to prove dramatically wrong. I chose the ashram in McLeod Ganj because I felt naively or not that to undertake a course of this intensity and end goal, being close to the Himalayas AND the seat of the Dalai Lama was surely the best place. After all, countless sages had apparently attained "nirvana" in these parts! Why not go where the odds are good to begin with? It turned out to be a fantastic decision. Just one among a string of fortuitous events that came about culminating with me being here.
Getting to the ashram was a task in itself. A plane to Delhi. A train to Pathankot in Punjab. A cab from there to a village above McLeod Ganj where the ashram was located. Through this journey of almost 24 hours I had for company a book on the Vipassana technique. As I read, I began to understand a little more about what I had signed up for. I was excited and apprehensive.
From the first moment I entered the ashram, a certain tranquility descended. Or rather it was there like a comfortable duvet, I just walked right under it. The first thing I did was turn my phone off. It was June 1st. Like any conference there was a registration process. The pace and efficiency with which I was allotted a room, made to hand in all valuables and reading material and given a laundry tag bespoke a well rehearsed routine. It made one feel completely reassured about the ashram's facilities. But more striking still were the people handling this process for about 30 of us men. The "dhamma workers" as they are called were all smiles, pictures of happiness, laughter and politeness. This trend was to continue for the entire course. After being asked a few simple questions so the "guru" for the course would know my background, I was free to explore the ashram. Now I was technically part of the course. No stepping out. The boundary rule came into existence immediately although the official start time was a few hours away. The ashram itself was small but breathtakingly beautiful with snow capped peaks peering through and above rows upon rows of ever green trees in the distance. The sense of peace was now magnified. My room was about 40 square feet in total with a ledge for a bag to be kept on, a cement & wood "bed" with a thin mattress covering it with 2 blankets and sheets. A solitary low energy bulb hung above from the tin roof. Home, I smiled to myself. The bath and loo facilities were common but plentiful and we never did face any issues with there being a long wait to get into either one. Every possible spot had trees, lovely flowering plants and a tiled walk way that wound itself around the campus. Again, a silent smile of self congratulation as I sat and stared at the mountains with the sun glinting off the roofs of houses in McLeod Ganj below. If there was any place ideal to begin the long trek towards liberation, it had made itself available to me...that much was clear.
The ashram gong rang at 6 PM. A sound I was to get used to in the coming days. My delegate card had instructions for Day Zero: 6 PM a light meal. 7 PM Instructions. 8 PM course begins in the main "Dhamma" or meditation hall. The "light meal" turned out to be just that: simple "upma" or tossed semolina with a thin, weak tea. I began to grow concerned until I reminded myself this wasn't a "home stay" I was at in Coorg. Then came the instructions relayed to the male & female groups. As an aside, this was the only time the male and female groups were in the same room, barring the meditation hours. The rooms and dining facilities were both different as were the areas of campus for men and women. The instructions were clear and unequivocal:
1. Follow the schedule diligently
2. Maintain "noble silence" throughout. Absolutely no conversing with fellow meditators. One could speak only to the Guru-ji and the "Dhamma" workers for management issues and those too should be restricted to a bare minimum.
3. Maintain complete segregation of men and women. No speaking, not even eye contact.
4. There are lots of monkeys around the ashram. Don't bother them and they will leave you alone.
That was it. Everything else would be told to us as and when required. The opening session began at 8 PM on June 1st in the main meditation hall. This was when I got my first look at all my fellow meditators. About 28 women and 30 men. Being in McLeod Ganj, this course had attracted a large number of foreigners, all probably here seeking Nirvana. There were dreadlocks, tattoos, "Om" t shirts and beads a plenty. Give Cartman a gun in here and he'd have a field day. The course began with a welcome by our main "guru" for the course. We each had a designated cushion assigned to us for the entire 11 days. And so it began. Within 5 minutes of sitting with my legs folded, I began to experience the discomfort. On my knees, around the thighs, the back, the ankles. This was expected. I was sure I would be found out in this way and so I was. There was not much meditation on the day. Just a welcome, an introduction to the first technique of observing one's breath and a reminder of the schedule. Here is the schedule which I followed for 11 days:
4:00 a.m. — Morning wake-up bell
4:30-6:30 a.m. - Meditate in Hall
6:30-8:00 a.m. Breakfast break
8:00-9:00 a.m. Group meditation in Hall
9:00-11:00 a.m. Meditate in Hall according to teacher’s instruction
11:00 -12 noon - Lunch break
12 noon – 1:00 p.m. - Rest, private Q&A session with teacher
1:00-2:30 p.m. —Meditate in Hall
2:30-3:30 p.m. - Group meditation in Hall
3:30-5:00 p.m. - Meditate in Hall according to teacher’s instruction
5:00-6:00 p.m. – Tea break
6:00-7:00 p.m. - Group meditation in Dharma Hall
7:00-8:15 p.m. - S N Goenka's televised Discourse in Hall
8:15-9:00 p.m. — Group meditation in Dharma Hall
9:00-. - lights out
From day zero itself it struck home that one mustn't expect dinner. We finished the "opening plenary" and straight off to bed we were sent.
Day 1 was full of revelations. It's one thing to read and hear the schedule but to live it, experience it in reality yourself is a whole other ball game. In a way, this mirrors the practice of Vipassana: know the reality within but at an experiential level. A harsh jangling of bells outside my room jolted me out of bed. The noise outside refused to stop when I realised the dhamma worker, this being the first day, wanted to be doubly sure I was up. I switched on the light and he moved onto the next door to do the same. Half asleep but also excited, I sped off to the bathrooms for a mercifully hot water bucket bath...a habit I maintained for the entire 11 days. The heaters stayed on 24/7 for all 11 days so hot water when ever we wanted. Another small way to make our lives more comfortable.There were several more such small but significant arrangements without which the going would have been tougher still. All rational, logical decisions again mirroring the Vipassana technique. Bath done, the gong started sounding again at 4:20 AM. All bells were to ring 10 minutes before meditation time began. Everyone was on time this first day even if many had evidently dragged themselves straight from their beds, blankets in tow. Even in June this high up at 4 AM it is cold and if you've just woken up it can feel bitterly so. So began day 1. Looking back it is almost comical the struggle that started 10 minutes into the sitting. Sleep began to ebb and flow, ebb and flow. I found myself swaying without intention. The eyes doing a slow sweep downwards every few seconds. The pain of sitting down initially helped somewhat but after a while it became a willing accomplice to sleep in a bid to torment me further. It was tough. After 30 minutes it was a battle to stay awake let alone concentrate all my senses around my respiration as I had been instructed to do. The first thing you are taught is "Aanapaana meditation": focus your mind entirely on your respiration, your breath. Sounds simple enough. Now do it at 4:30 AM with a cold draft blowing around you.
Let me pause for a minute and explain the primary meditation technique one is asked to undertake at a Vipassana course and the goals of the technique.
The final goal of practicing Vipassana as discovered by Gautama the Buddha is full liberation or "nirvana". One may choose to believe or not believe if this state is ever attainable or indeed if something like this even exists. Even strong practitioners of Vipassana and it's primary teacher S N Goenka say it may take several life times before one gets there. But, and this is again proof of the logic and rationality of Vipassana, Goenka tells you to believe in the final goal if you wish to or don't believe. It doesn't matter. Any practice should be judged based on what it gives you here and now. Not the promise of paradise or heaven after you die or indeed receive favours due to prayers. Here and now. On Day 1 you hear this and it is repeated throughout the course. Goenka says that this course is merely the first step on the path to liberation. Walk on it only if you experience change here and now. True to these words,Vipassana tells us that while the final goal may remain elusive, a number of benefits begin to accrue as we grow stronger in our practice. The basic precepts of Vipassana are Shila, Samaadhi and Pannya. Morality, mastery over the mind and finally wisdom. It would not do justice to the technique for me to explain these in greater detail. Vipassana can only be intellectualized to a certain degree. it must be experienced. However, by practicing Vipassana one begins to lead a life richer in moral, universal values according to the law of nature. One begins to gain mastery over the mind and years of practice and one may also begin to gain wisdom at different levels. Time and again it is stressed that this is not a sectarian technique, neither subscribing to or denouncing any particular religion. It merely helps one understand the universal law of nature and the natural connection between mind, matter and it's consequences on us as humans.
But enough of the theory. Over the ten days, one saying of the Buddha sums up to me what Vipassana can give you. The Buddha, in his early days of preaching the technique was met with much scepticism. In one case, when asked to describe what benefit accrues through the practice, he said and I quote in Pali, " Attha hi attha no natho, attha hi atthano gati." The phrase has deep meaning and connotation. Simply translated it means, "You are your own master, you are the master of your fate." But go deeper and you understand that the Buddha was saying what we do here and now decide what comes our way. If we act in a compassionate and wholesome way, similar events occur immediately in our lives. If we display anger, jealousy and various other unwholesome thoughts & actions, then we are punished here and now. Nature begins to punish us from within and without. This is the universal law of nature much like the nature of fire is to burn. Or the nature of ice is to cool. Nature does not wait to reward one with heaven or hell. nature only reacts to our actions. In simpler words, you make your own fate by staying true to the laws of nature, whatever vicissitudes may occur in life. Easier said than done of course.
Back to Day 1. You are taught to focus only on your breath. This continued for 2 more days. I won't go into the actual practice of Vipassana which began from Day 4 as it may seem too simple and bereft of a practice which may lead to deep insight. Suffice to say, it does that and a whole lot more. For the remaining 7 days, you go deeper into the practice of mastering your mind and begin tapping into the flow of wisdom within. It is a difficult but immensely rewarding journey. Often times frustrating and often filled with elation. By merely being away from all external stimuli, left only with your mind for company one begins to learn much about our habit patterns of reaction which is essentially what frames all our choices, desires, aversions and needs. However, guaranteed you experience by Day 5 an unparalleled sense of happiness and peace often finding yourself breaking into smiles for no apparent reason as you walk around the ashram during breaks. That's when you being to realize what this could be all about. Each day of meditation closes with a video discourse by the teacher Goenka. Witty, disarming and logical to the last word, it becomes more and more apparent what benefits await you if you practice regularly. Many would be offended perhaps by these talks for in them, he regularly pokes fun at religious dogmas, rituals and ceremonies. Here and now...it's always about here and now. The Buddha never wanted a following or indeed a religion. Goenka stresses that the Buddha was totally against any form of worship, whether of himself or his practices. Experience it. If it proves beneficial continue. If not don't. How refreshing when compared to all the major belief systems the world has seen and continues to see. The 11th day ends at 6:30 AM with a final discourse by Goenka. His parting words again echo the objective nature of Vipassana: it is a tool to improve your life. Continue with your other beliefs, rituals and rights if you please. It makes no difference. The only way you will benefit from these 11 days is if you continue with your practice and continue to master your mind.
These 11 days have been like gold. I can't think of a more rewarding experience in life. The 4 AM wake ups, the frugal meals (your last meal of the day is at 11 AM and the next meal is on the next day at 6:30 AM 19 hours away), the initial tumult and disquiet I experienced all eventually served to accentuate thee dazzling sensations of peace and confidence that followed. It remains to be seen if I can stick to the 2 hours of meditation suggested every day. What is certain is 1 ten day course a year is definitely something I will stick with. Vipassana practitioners are no evangelists. In fact you are asked to pay no fee for the facilities that are provided to you nor are you asked to go and spread the word about what you experienced. If at the end of 11 days you feel more people should experience this you pay what ever you wish as a "daana" a donation so another person could benefit from the course. Else you just walk out. Remarkable. Vipassana centres now run in about 90 countries across all continents and they all sustain themselves through donations made by old students who want more people to experience "dhamma". The belief goes that one must have committed wholesome actions in order to come in contact with the knowledge of Vipassana. If you are reading this then you were meant to. The flow of nature works on it's on volition guided by our actions of the past & present. Nature has also worked it's course to get you to read this perhaps. At any rate, it is plain to those who subscribe to logic and reason that investing 11 days into this may be worth while. I would recommend it. Attha hi attha no natho, attha hi attha no gati